GET STARTED WITH SELF-DEFENSE: A COMPREHENSIVE OVERVIEW FOR NOVICES





Prepare Yourself To Understand Self-Defense Fundamentals With This Step-By-Step Guide, Where Valuable Strategies Await Your Discovery

Writer-Boyette GravgaardMaster self-defense essentials by initially being aware of your environments and trusting your instincts. Exercise spoken de-escalation and establishing boundaries. Understand individual area and essential methods like straight strikes and palm strikes. Construct muscle memory and reaction time with blocks and kicks. Project

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